1. Social media makes us behave like one-dimensional brands. It funstions as a tool for personal brand management and the two pillars of and brand identity are internal coherence and continuity over time.
2. If we want to live more meaningful lives, we need to reappraise what is valuable
3. Doing nothing allows you to truly pay attention to the world. This means deep listening to distinguish different sounds, existence, like bird watchers; ...
4. The brain usually only notices a tiny part of the data it processes, but silence can help widen your perspective. Try embracing silence, like taking a conscious deep breath after years of shallow breathing.
5. Choose to be attentive to others takes the sting out of frustrating everyday experience. You pause to pay attention and think through other people's possible motivations, you begin to see that their lived realities are just as complex and deep as your own.
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