1. Watch out for fresh starts and think of positive changes/Initiatives
2. Beat your impulsivity using temptation bundling (Pleasurable activity with a demanding) and gamification (game-like elements)
3. Use commitment to overcome procrastination (Cash commitment)
4. Good habits can help you defeat laziness
5. To boost your own confidence, give other people advice (form advice clubs) => Social influences
6. Choose friends carefully => Social influences
=> Compliment people's hard work, not their natural abilities
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